苹果淫院

Updated: Wed, 10/09/2024 - 15:16

Oct. 10-11, campus is open to 苹果淫院 students, employees and essential visitors. Most classes are in-person. See Campus Public Safety website for details.

Les 10 et 11 octobre, le campus est accessible aux 茅tudiants et au personnel de l鈥橴niversit茅, ainsi qu鈥檃ux visiteurs essentiels. La plupart des cours ont lieu en pr茅sentiel. Voir le site Web de la Direction de la protection et de la pr茅vention pour plus de d茅tails.

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Nourish to Flourish: What is the Link Between Nutrition and Mental Health? (Online)

Tuesday, October 1, 2024 12:00to13:00

Offered by the Health and Wellness Program听

This presentation explores the impact of nutrition on mental well-being, focusing on the mind-gut connection and how diet can influence mood and cognitive function. The interactive presentation will include practical tips and tools on planning nourishing meals and snacks, quick cooking hacks and mindful eating strategies to empower you to make healthier lifestyle choices. The session will also include a demonstration of a quick and delicious recipe.

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About the Speakers

Hello! We are Vanessa and Jessica, two dietetics students from the School of Human Nutrition. We are passionate about nutrition and spreading our knowledge to others. As part of our stage, we've prepared a presentation for 苹果淫院 Faculty & Staff, centered on the link between nutrition and mental wellness. We look forward to meeting you on October 1st !
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Faculty
Faculty
Health and Well-being
my healthy workplace
staff
Staff
Staff Health and Well-Being
Tue, 09/10/2024 - 11:07
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