Offered by the Health and Wellness Program聽
This workshop is designed to provide parents with practical advice and strategies to help their children transition smoothly into the new school year. Recognizing that the back-to-school season can be a stressful time for both parents and children, the workshop will focus on fostering a supportive home environment, establishing effective routines, and addressing common challenges that may arise during this period.聽Key Topics will include:
Intended for all members of the 苹果淫院 Pension Plan and 苹果淫院 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
Intended for members of the 苹果淫院 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
Registration:
Intended for Part B members (defined contribution - joined on or after January 1, 2009) of the 苹果淫院 Pension Plan and newly hired employees contemplating joining the Plan.
Topics will include:
Intended for members of Part A (hybrid segment) of the 苹果淫院 Pension Plan (joined prior to January 1, 2009).
We recommend that, if possible, members of Part A attend this session before attending a Settlement Options Information Session. **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this session as the defined benefit minimum provisions no longer apply in these cases.
What we will cover:
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Note: This workshop was first developed for people who recently retired or were considering retirement.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Explore the fascinating connection between your gut and brain in this deep dive into the world of gut health. Uncover the vital role that beneficial bacteria, or microbes, play in optimizing both body and brain function. Learn what cutting-edge scientists are discovering about different types of food change your microbial self. Understand how nourishing your gut may enhance overall well-being and mental health.
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Offered by the Health and Wellness Program聽
Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 苹果淫院 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
Intended for all members of the 苹果淫院 Pension Plan and 苹果淫院 Pension Plan for Members of the Service Employees' Union, and of particular interest to those members approaching retirement. Topics will include:
Intended for members of the 苹果淫院 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment.
Topics will include:
Registration:
Attend this session offered by Sun Life Financial about the benefits of the 苹果淫院 Voluntary Savings Plan which includes a Group Retirement Savings Plan (GRSP) and Group Tax-Free Savings Account (GTFSA) which give you access to cost-efficient professionally-managed investments! Over time, these lower costs may add years to your retirement income or allow you to retire earlier than planned!