Science of Happiness
Do you want to learn ways to become a happier person?聽 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Art Hive Open Studio
The 苹果淫院 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Writing for Wellness with the Writers Collective of Canada
Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Foundation Series Part 3: Skills for Managing Test Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of tests?
Meet and Write -On Campus (Cybertheque) - September 9 to December 2, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Rise and Write in the Morning- Online - Tuesday September 10 to December 3, 2024
Tuesday,聽9:30 am - 12:00 pmOnline
Exploring Your Professional Path After Grad School
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Gratitude Workshop
Explore gratitude practices with LWA's Leah & Angela.聽We are offering this opportunity to explore practices supported by research to improve overall mood and general well-being.聽聽Join us to learn more about the benefits of gratitude practices,
Art Hive Open Studio
The 苹果淫院 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Digital Wellbeing Initiative
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)聽at 苹果淫院.
