Event
How to Self-Massage and Get those Knots-Out (Online)
Monday, October 28, 2024 12:00to13:00
Offered by the Health and Wellness ProgramÌý
Join Noémie Bérubé, Physiotherapist and Kinesiologist at the Æ»¹ûÒùÔº Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
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