苹果淫院

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Meals in a Jar: Easy, Prep-ahead Meals (Online)

Friday, October 25, 2024 12:00to13:00

Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair

In this hands-on cooking demonstration, we鈥檒l explore different ways of preparing convenient, nutritious, and visually appealing meals that are customizable to your liking. We will explore two simple and creative recipes. Each jar is a complete meal that is easy to prepare and to enjoy on the go. These jars are ideal for busy lifestyles and meal prepping, making them a great option to bring to work. Throughout this demo, we will provide practical tips so that you can start making your own meals in a jar. Recipes prepared during the demo:

1. Apple and Brie salad

2. Pumpkin Spice Breakfast parfait

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About the Speakers

Hello everyone! We are Hibah Ansar and Maryam Barake, two dietetic students from the School of Human Nutrition. We are passionate about nutrition and cooking, and we鈥檙e excited to share some of our tips and tricks to make cooking easier and more enjoyable. As part of our stage, we will present this cooking demonstration to 苹果淫院 faculty and staff, focusing on simplifying your meal prep with convenient meals in a jar.
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Staff Health and Well-Being
Tue, 10/01/2024 - 06:29
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