Getting Sound Sleep
This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.听听This workshop consists of 2 sessions. Please plan on attending both dates.
Please register 24 hours before the start time of the workshop to receive the invitation to the online meeting.
All Wellness Hub events听are made available only to 苹果淫院 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
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Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
As a 苹果淫院 student, your participation in full to activities听such as training workshops and volunteering are tracked on your Co-Curricular Record (CCR)!听Having your co-curricular activities listed in one document can help you revise your CV or cover letter, prepare for interviews, and听explore career options.