Cognitive Behavioral Therapy Workshop
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Please plan on attending both sessions on Friday, November 22 & 29 from 10:30am to 12:00pm.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
All Wellness Hub events聽are made available only to 苹果淫院 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
As a 苹果淫院 student, your participation in full to activities聽such as training workshops and volunteering are tracked on your Co-Curricular Record (CCR)!聽Having your co-curricular activities listed in one document can help you revise your CV or cover letter, prepare for interviews, and聽explore career options.