nutritional wellness /hr/taxonomy/term/2202/all en Make Budget Friendly and Sustainable Eating Easy by Cooking with Pulses (Virtual) /hr/channels/event/make-budget-friendly-and-sustainable-eating-easy-cooking-pulses-virtual-346067 <p><i>Offered by the Health and Well-Being Program</i></p> Mon, 13 Feb 2023 19:12:56 +0000 pichara.chhe@mcgill.ca 11410 at /hr Reduce your Mental Load with these Meal Planning Tips (and save money) (In-Person) /hr/channels/event/reduce-your-mental-load-these-meal-planning-tips-and-save-money-person-346069 <p><i>Offered by the Health and Well-Being Program and the School of Human Nutrition</i></p> Mon, 13 Feb 2023 19:25:14 +0000 pichara.chhe@mcgill.ca 11412 at /hr But I Was Told Drinking Was Good for Me? (Virtual) /hr/channels/event/i-was-told-drinking-was-good-me-virtual-346068 <p><i>Offered by the Health and Well-Being Program </i></p> Mon, 13 Feb 2023 19:18:36 +0000 pichara.chhe@mcgill.ca 11411 at /hr 5 Ways to Reduce Emotional Eating /hr/article/5-ways-reduce-emotional-eating <p>Emotional eating; it’s a relatively common behaviour that can have unwanted effects on weight. Not only has it been associated with weight gain over time, emotional eating has also been shown to inhibit weight loss in those trying to lose weight. So what can you do about it if emotional eating is something you struggle with? Here are some suggestions to get started.</p> Thu, 16 Apr 2020 15:44:19 +0000 Health and Well-Being Program 10413 at /hr