Skills for Managing Stress
![Skills for Managing Stress](https://se-images.campuslabs.ca/clink/images/4bb5a460-53d7-4c86-9a5e-434915a3972039c5e105-c3a5-409c-baf5-1170bbf80187.png?preset=med-w)
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed. This 2 session workshop will focus on discovering the effects of stress on the body, discussing and practicing skills for managing stress, and creating individual action plans.聽Note: This workshop consists of two聽sessions. Please plan on attending both dates聽
Session 1: Monday Nov 20 from 2:30 to 4pm
Session2: Monday Nov 27 from 2:30 to 4pm
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Online Event Instructions
A meeting link will be sent to your 苹果淫院 student e-mail account 15 minutes before via Microsoft Teams