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Getting Sound Sleep

Thursday, September 28, 2023 14:00to15:30

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Getting Sound Sleep

Thursday, November 9, 2023 10:00to11:30

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Navigating Wellness

Thursday, November 16, 2023 10:00to11:00

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Active Listening

Wednesday, November 15, 2023 14:00to15:30

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Skills for Assertiveness

Tuesday, November 28, 2023 10:30to12:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Skills21 Student services Student wellness hub

Coping with Perfectionism

Monday, November 13, 2023 14:00to15:30

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CBT for Anxiety and Depression Workshop

Monday, November 13, 2023 13:30to15:00

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DBT Skills - Distress Tolerance

Tuesday, November 28, 2023 10:30to12:00

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Emotion Regulation

Tuesday, October 17, 2023 14:00to15:30

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